Sunday, February 28, 2016

Traditional Dance Videos & Traditional Food


Traditional Dance 2

Traditional Dance 3

Dance Lesson

Traditional African Foods

Fish Filet in Tomato/Coconut Sauce, Ugali, Fruit Salad, 
Greens, Bananas & Beans, Makande (Beans & Corn)

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2 comments:

  1. RobinMarch 2, 2016 at 1:17 PM

    I'd like to know where the videos are of you trying to dance? Where is your lesson Ms. Marian???

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  2. Linda HillMarch 2, 2016 at 4:01 PM

    I agree with Robin. I love the "regee music" and that is some great exercise there. Thanks for sharing.

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